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What is a keto diet? Eating keto implies restricting your net carb admission with the goal that your body processes fat making energy and ketones. For some, this requires confining net carbs to 20 grams for each day.1 If you're... (More)

A dreadful part of answers here are tied in with forestalling maturing outwardly; at the end of the day, what to Look like youthful. People, as we age, we simply begin looking more established on the grounds that we are.... (More)

My daughter (14) is currently in training (5d/wk 2-3 hrs/d) as a high school soccer player. She also reacts to several ... nutrition suggestions for a HS athlete?

Similarly to Christie Thomas, I'd like to see the start of a database of substitutes and alternative brands for various allergens (e.g. 1 T ground flaxseed + 3 T water = 1 egg, or 3/4 part banana flour = 1... (More)