What is a keto diet? Eating keto implies restricting your net carb admission with the goal that your body processes fat making energy and ketones. For some, this requires confining net carbs to 20 grams for each day.1 If you're... (More)
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Similarly to Christie Thomas, I'd like to see the start of a database of substitutes and alternative brands for various allergens (e.g. 1 T ground flaxseed + 3 T water = 1 egg, or 3/4 part banana flour = 1... (More)