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The Low-Down on the Low FODMAP Diet

With an increased prevalence of GI related symptoms associated with Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO) and other gastrointestinal disorders, a low FODMAP diet was created by researchers at Monash University as a way to prevent and/or... (More)

Immune-Boosting Foods for Cold & Flu Season

There’s no denying that cold & flu season is upon us – the daylight hours are shorter, the PNW weather is greyer, colder, and wetter, and whether we like to admit it or not, our immune systems may be a... (More)

Marne's Top Picks: Post-Holiday Detox Foods

Friendly reminder to all: it is okay to indulge in your favorite comfort foods, whether during the holidays or otherwise! Allowing yourself to enjoy the emotional nourishment of your favorite comfort foods with your loved ones is not wrong, it’s... (More)

The only comment I'll add to Marné's and Tara's entirely accurate responses is that I've personally found the following to be highly effective:

  • epsom salt baths in the evening
  • full spectrum CBD oil
  • lavender essential oil in a nebulizing diffuser... (More)