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My daughter (14) is currently in training (5d/wk 2-3 hrs/d) as a high school soccer player. She also reacts to several ... nutrition suggestions for a HS athlete?

Hi Phil,

This is a great question, although somewhat difficult to assess since it is dependent on your intensity level and duration of activity, as well as current height, weight, calorie and macronutrient consumption, and also what your pre-workout meal... (More)

In my experience, there isn't any supplement, shake or powder that can make up for the deficiencies of most people's daily diets. Meaning, if they focused first on eating quality, whole food that is free of refined sugar, corn, soy... (More)